This is my 6-hour in-home postpartum prep and nesting support package. While no two sessions will look exactly the same, approximately 2 hours will be dedicated to each of the following:

Freezer Meal Prep & Postpartum Nutrition
I’ll prepare you a freezer meal and some snacks, so when your baby is here you’ll have one less dinner to worry about and some nutritious snacks to help support your healing body. We’ll also discuss postpartum nutrition and some recommendations for foods/nutrients to focus on in that time.

Tidying & Organizing
Need to get all the baby clothes, swaddles, receiving blankets, and crib sheets washed and put away? Say no more! We’ll get your nursery cleaned and organized and while I’m there we can also discuss any questions you might have - from pregnancy to birth to postpartum, bring any questions you have and I’ll help you find the answers/resources you’re looking for.

Labouring at Home & Postpartum Prep
Let’s chat about labouring at home and how we can make that space the most calming environment possible. We’ll go over what to expect for postpartum healing and realistic expectations for caring for a newborn. We can also discuss safeguarding your relationship before baby is born, how to ask for help, and setting boundaries with friends and family.

Every client that purchases this package will also receive a copy of my postpartum planning workbook that will expand on everything mentioned above, and more.